Prices and Flexi Fee Structure

Depending on the type of coaching most suitable to your situation, most include worksheets, tailor-made exercises, reading recommendations, additional learning and feedback and notes per session. This will be made clear after your initial free consultation and assessment

You receive ME 1:1 and my knowledge, training, expertise and full attention - over 1000 hours of coaching experience

Coaching prices start from £50.00* per session booked in packages / a small additional fee is charged for split payments per month

One off Coaching session not part of a package will be charged at a bespoke rate

  

Investment in you is the biggest investment you can make in your life Payments can be paid in full or split payments per month 

*confirmation of costs are part of the full assessment - or call to enquire

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FREE Introduction session
& Assessment

A chance to try out and work out what it would be like to work together. This is an opportunity to gain a taste of coaching, whether it be for life, Career or ADHD/Executive Function Coaching

Coaching is a commitment and the more committed you are to making change, the better the process.

This is FREE and high value to you, you receive a full assessment and recommendation for what coaching sessions would most apply to your needs

With over 1000+ hours of coaching experience, you are in the best hands.

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Executive Function
Coaching

Training sessions 1:1 per hour for executive function challenges

Executive Function pre-assessment questionnaire included to discover areas to explore such as:

Emotional Control

Response inhibition

Impulsivity / finances / addictions

Focus - concentration - attention

Time management

Organisation

Procrastination

Completing tasks

Planning & prioritising

Working memory

Adaptability

ALL worksheets and specific Executive Function material are included

Regular 'check in' sessions 

Frequency and length of coaching assessed after discovery call

 

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ADHD Coaching

Insightful, knowledgeable and connected ADHD coaching with ME

Easy & interesting gets done with my ADHD bespoke coaching

Self-awareness is the key to mastery of ADHD unique traits and coaching brings clarity and awareness to each session and awareness of self.

What gets covered?

Understanding Neurodiversity

Understanding ADHD strengths & challenges

Building support and processes for change

Dealing with overwhelm from first diagnosis or identifying with having ADHD traits

(I work with many clients without a formal ADHD diagnosis)

Reassurance of working with a highly experienced and understanding ADHD coach

Identification of ADHD traits

Solution focus approach 

Additional topics:

Dopamine hits / the trouble with sleep / where's my energy / dealing with boredom

Exercise & me / change the story / coping with busy times / dealing with rejection

Keeping new concepts interesting and consistent / when am I at my best? / my brain and me

 

ALL worksheets and specific Executive Function material are included

Regular 'check in' sessions to make change happen

Frequency and length of coaching assessed after discovery call

Testimonials can be emailed on request

 

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6-months Life Coaching 

1:1 Pure coaching zoom calls

12 sessions and in between session check ins

Assessment & feedback after each session

Bespoke worksheets

Action Plans

Executive function skills

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4-months Life Coaching

1:1 Pure coaching zoom calls

8 sessions 

Assessment & feedback after each session

Bespoke worksheets

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3-months Life Coaching

1:1 Pure coaching zoom calls

6 sessions 

Assessment & feedback after each session

Bespoke worksheets

 

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The Action Woman
Career Coaching

Desperate to change careers

Looking at jumping from paid to self-employment or vice versa

A professional woman looking for flexi working

Return to work Mum after maternity break

A redundancy review

Stuck in a job you hate and want to break free

This package is a work/life audit to identify strengths & opportunities

for taking the next step in life. 

Learn how to 'get stuff done' and take action including:

8 x weekly tailor made sessions - sample menu below

1:1 mentoring, training & guidance 

Action plan

Life audit

Goal setting

Career review

SWOT analysis

Personality profiling

CV audit

If you want to STOP procrastinating and start doing, The Action Woman is for YOU

PRICE FOR THE ACTION WOMAN AT ONLY £399

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Accountability Coaching

Accountability calls help you to keep on track, build new habits, take action with all the new strategies, goals and skills you have learnt during our coaching sessions. Either weekly/fortnightly or monthly  sessions 1:1 plus follow up email